ROJO'S vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
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ROJO'S wins in 4 out of 10 nutrient categories
ROJO'S: 4
vs
OLD FASHION ONION DIP: 2
(4 ties)
Overview
| Nutrient | ROJO'S | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 43.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROJO'S | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 500 MG | 1,033 MG |