ROJO'S vs ROASTED GARLIC & CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROJO'S: 5
vs
ROASTED GARLIC & CILANTRO HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROJO'S | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 10.3 g | 26.7 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ROJO'S | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 586 MG | 300 MG |