ROJO BEANS vs ORGANIC SMALL RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 6 out of 11 nutrient categories
ROJO BEANS: 3
vs
ORGANIC SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | ROJO BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROJO BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 12.5 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 354 MG | 8 MG |