ROGUE'S vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
ROGUE'S: 3
vs
SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | ROGUE'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGUE'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 16 MG | Tie |
Minerals
| Mineral | ROGUE'S | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 900 MG | 667 MG |