ROGAN JOSH SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 6 out of 12 nutrient categories
ROGAN JOSH SAUCE: 3
vs
MILD RED ENCHILADA SAUCE: 6
(3 ties)
Overview
| Nutrient | ROGAN JOSH SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGAN JOSH SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROGAN JOSH SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 371 MG | 767 MG |