ROGAN JOSH SAUCE vs GARLIC & GREEN ONION TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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ROGAN JOSH SAUCE wins in 4 out of 10 nutrient categories
ROGAN JOSH SAUCE: 4
vs
GARLIC & GREEN ONION TERIYAKI SAUCE: 3
(3 ties)
Overview
| Nutrient | ROGAN JOSH SAUCE | GARLIC & GREEN ONION TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 194 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 8.2 g | 33.3 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGAN JOSH SAUCE | GARLIC & GREEN ONION TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGAN JOSH SAUCE | GARLIC & GREEN ONION TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 371 MG | 2,278 MG |