RODS PRETZELS vs CAPE COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
RODS PRETZELS: 5
vs
CAPE COD: 5
(3 ties)
Overview
| Nutrient | RODS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RODS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RODS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,571 MG | |
| Sodium, Na | 767 MG | 571 MG |