RODS BAKED PRETZELS vs CHEX
Nutrition comparison per 100 g serving
Ad 468x60
RODS BAKED PRETZELS wins in 8 out of 14 nutrient categories
RODS BAKED PRETZELS: 8
vs
CHEX: 2
(4 ties)
Overview
| Nutrient | RODS BAKED PRETZELS | CHEX | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RODS BAKED PRETZELS | CHEX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RODS BAKED PRETZELS | CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 607 MG |