ROCQ MACARONS vs ITALIAN FANCY ASSORTMENT COOKIES
Nutrition comparison per 100 g serving
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ROCQ MACARONS wins in 5 out of 10 nutrient categories
ROCQ MACARONS: 5
vs
ITALIAN FANCY ASSORTMENT COOKIES: 2
(3 ties)
Overview
| Nutrient | ROCQ MACARONS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 84.2 g | 66.7 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCQ MACARONS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCQ MACARONS | ITALIAN FANCY ASSORTMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 149 MG | 67 MG |