ROCQ MACARONS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
ROCQ MACARONS: 3
vs
FOOD CLUB: 5
(3 ties)
Overview
| Nutrient | ROCQ MACARONS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 368 cal | 483 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 84.2 g | 72.4 g | |
| Fat | 1.8 g | 20.7 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCQ MACARONS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCQ MACARONS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 149 MG | 379 MG |