ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT vs PREMIUM WHOLE FRUIT BLUEBERRY
Nutrition comparison per 100 g serving
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ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT wins in 5 out of 11 nutrient categories
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 5
vs
PREMIUM WHOLE FRUIT BLUEBERRY: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 224 cal | 425 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 26.1 g | 72.5 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 30 MG | 62 MG |