ROCKY ROAD REAL ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
ROCKY ROAD REAL ICE CREAM: 2
vs
GELATO: 7
(2 ties)
Overview
| Nutrient | ROCKY ROAD REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 309.2 g | 25 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 109 MG | 62 MG |