ROCKY ROAD PUDDING PARFAIT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
ROCKY ROAD PUDDING PARFAIT: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | ROCKY ROAD PUDDING PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 26.3 g | 15.7 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PUDDING PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.1 MG |
Minerals
| Mineral | ROCKY ROAD PUDDING PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 7 MG |