ROCKY ROAD PUDDING PARFAIT vs CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ROCKY ROAD PUDDING PARFAIT wins in 5 out of 11 nutrient categories
ROCKY ROAD PUDDING PARFAIT: 5
vs
CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD PUDDING PARFAIT | CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 26.3 g | 13.1 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PUDDING PARFAIT | CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROCKY ROAD PUDDING PARFAIT | CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |