ROCKY ROAD PROTEIN PEANUT SPREAD vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 5 out of 11 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 4
vs
CREAMY CASHEW SPREAD: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 290 cal | |
| Protein | 29.0 g | 10.9 g | |
| Carbs | 26.3 g | 21.7 g | |
| Fat | 39.5 g | 21.7 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 53 MG | 362 MG |