ROCKY ROAD PROTEIN PEANUT SPREAD vs ALMOND BUTTER BARE SMOOTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 5
vs
ALMOND BUTTER BARE SMOOTH: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | ALMOND BUTTER BARE SMOOTH | Winner |
|---|---|---|---|
| Calories | 526 cal | 588 cal | |
| Protein | 29.0 g | 17.7 g | |
| Carbs | 26.3 g | 17.7 g | |
| Fat | 39.5 g | 52.9 g | |
| Fiber | 7.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | ALMOND BUTTER BARE SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | ALMOND BUTTER BARE SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 235 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |