ROCKY ROAD LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
ROCKY ROAD LIGHT ICE CREAM: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 230 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 21.5 g | 28.7 g | |
| Fat | 7.7 g | 12.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 69 MG | 63 MG |