ROCKY ROAD LIGHT ICE CREAM vs COCONUT FRUIT FROZEN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROCKY ROAD LIGHT ICE CREAM: 4
vs
COCONUT FRUIT FROZEN BAR: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD LIGHT ICE CREAM | COCONUT FRUIT FROZEN BAR | Winner |
|---|---|---|---|
| Calories | 154 cal | 148 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 21.5 g | 19.8 g | |
| Fat | 7.7 g | 7.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD LIGHT ICE CREAM | COCONUT FRUIT FROZEN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD LIGHT ICE CREAM | COCONUT FRUIT FROZEN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 0 MG |