ROCKY ROAD LIGHT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ROCKY ROAD LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
ROCKY ROAD LIGHT ICE CREAM: 7
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 171 cal | 309 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 28.1 g | 30.9 g | |
| Fat | 4.3 g | 21.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 67 MG | 64 MG |