ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS: 3
vs
PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 239 cal | |
| Protein | 4.5 g | 3.0 g | |
| Carbs | 26.9 g | 25.4 g | |
| Fat | 14.9 g | 13.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 119 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 90 MG |