ROCKY ROAD ICE CREAM vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROCKY ROAD ICE CREAM: 4
vs
SUPER PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 326 cal | |
| Protein | 4.1 g | 7.0 g | |
| Carbs | 27.4 g | 24.4 g | |
| Fat | 12.3 g | 22.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 82 MG | 140 MG |