ROCKY ROAD ICE CREAM vs RASPBERRY & VANILLA SWIRLS
Nutrition comparison per 100 g serving
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RASPBERRY & VANILLA SWIRLS wins in 7 out of 11 nutrient categories
ROCKY ROAD ICE CREAM: 2
vs
RASPBERRY & VANILLA SWIRLS: 7
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | RASPBERRY & VANILLA SWIRLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 159 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 35.8 g | 29.6 g | |
| Fat | 9.0 g | 8.0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | RASPBERRY & VANILLA SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | RASPBERRY & VANILLA SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 182 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 90 MG | 68 MG |