ROCKY ROAD ICE CREAM vs RAINBOW RASPBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY ROAD ICE CREAM: 4
vs
RAINBOW RASPBERRY: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | RAINBOW RASPBERRY | Winner |
|---|---|---|---|
| Calories | 239 cal | 140 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 35.8 g | 29.8 g | |
| Fat | 9.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | RAINBOW RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | RAINBOW RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 90 MG | 18 MG |