ROCKY ROAD ICE CREAM vs ICE CREAM CONES DIPPED CONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY ROAD ICE CREAM: 4
vs
ICE CREAM CONES DIPPED CONE: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | ICE CREAM CONES DIPPED CONE | Winner |
|---|---|---|---|
| Calories | 239 cal | 303 cal | |
| Protein | 1.5 g | 4.0 g | |
| Carbs | 35.8 g | 39.5 g | |
| Fat | 9.0 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | ICE CREAM CONES DIPPED CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | ICE CREAM CONES DIPPED CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 90 MG | 118 MG |