ROCKY ROAD GREEK YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
ROCKY ROAD GREEK YOGURT: 3
vs
GREEK WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | ROCKY ROAD GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 14.8 g | 10 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD GREEK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 116 MG | |
| Sodium, Na | 35 MG | 32 MG |