ROCKY ROAD FLAVORED ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD FLAVORED ICE CREAM wins in 7 out of 11 nutrient categories
ROCKY ROAD FLAVORED ICE CREAM: 7
vs
LIGHT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | ROCKY ROAD FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 194 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 28.1 g | 32.3 g | |
| Fat | 12.4 g | 5.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD FLAVORED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 73 MG | 56 MG |