ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX vs COMPLETE PLUS + PROTEIN 13 G
Nutrition comparison per 100 g serving
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COMPLETE PLUS + PROTEIN 13 G wins in 17 out of 25 nutrient categories
ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 5
vs
COMPLETE PLUS + PROTEIN 13 G: 17
(3 ties)
Overview
| Nutrient | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Calories | 381 cal | 148 cal | |
| Protein | 76.2 g | 5.5 g | |
| Carbs | 9.5 g | 21.1 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 603 MG | 169 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 429 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |