ROCKY ROAD FLAVOR PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ROCKY ROAD FLAVOR PROTEIN BARS wins in 8 out of 10 nutrient categories
ROCKY ROAD FLAVOR PROTEIN BARS: 8
vs
FRUIT & NUT BAR: 1
(1 ties)
Overview
| Nutrient | ROCKY ROAD FLAVOR PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 462 cal | |
| Protein | 33.3 g | 10.3 g | |
| Carbs | 35 g | 56.4 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 23.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FLAVOR PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ROCKY ROAD FLAVOR PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 317 MG | 128 MG |