ROCKY ROAD CRUNCHY ALMONDS vs WAFFLE ROUNDS
Nutrition comparison per 100 g serving
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ROCKY ROAD CRUNCHY ALMONDS wins in 6 out of 11 nutrient categories
ROCKY ROAD CRUNCHY ALMONDS: 6
vs
WAFFLE ROUNDS: 3
(2 ties)
Overview
| Nutrient | ROCKY ROAD CRUNCHY ALMONDS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CRUNCHY ALMONDS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD CRUNCHY ALMONDS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,036 MG |