ROCKY ROAD CRUNCHY ALMONDS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ROCKY ROAD CRUNCHY ALMONDS wins in 5 out of 10 nutrient categories
ROCKY ROAD CRUNCHY ALMONDS: 5
vs
CHEESE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | ROCKY ROAD CRUNCHY ALMONDS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY ROAD CRUNCHY ALMONDS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 333 MG | 214 MG | |
| Sodium, Na | 33 MG | 964 MG |