ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS: 2
vs
FROZEN GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 137 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 30.5 g | 24.7 g | |
| Fat | 7.3 g | 1.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 61 MG | 82 MG |