ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS vs TART AND TANGY VANILLA FROZEN KEFIR BARS
Nutrition comparison per 100 g serving
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TART AND TANGY VANILLA FROZEN KEFIR BARS wins in 4 out of 10 nutrient categories
ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS: 3
vs
TART AND TANGY VANILLA FROZEN KEFIR BARS: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calories | 258 cal | 130 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 30.3 g | 23.9 g | |
| Fat | 12.1 g | 1.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM SWIRLED WITH MARSHMALLOW AND ALMONDS | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 76 MG |