ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS: 3
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 73 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 14.8 g | 12.5 g | |
| Fat | 5.5 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 35 MG | 67 MG |