ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND ALMONDS vs SALTY CARAMEL GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND ALMONDS: 5
vs
SALTY CARAMEL GELATO: 5
(1 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND ALMONDS | SALTY CARAMEL GELATO | Winner |
|---|---|---|---|
| Calories | 239 cal | 203 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 28.4 g | 32.2 g | |
| Fat | 12.5 g | 9.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND ALMONDS | SALTY CARAMEL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND ALMONDS | SALTY CARAMEL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 220 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 119 MG | 161 MG |