ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS: 4
vs
ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 176 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 27.8 g | 29.7 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 128 MG | 132 MG |