ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 12 nutrient categories
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES: 3
vs
LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 31.0 g | 24.6 g | |
| Fat | 10.3 g | 7.7 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW SWIRL AND ALMOND PIECES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 109 MG | 77 MG |