ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS: 5
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 213 cal | 58 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 28.7 g | 14.0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |