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Know what is on your plate.

Wal-Mart, ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD

Ice Cream & Frozen Yogurt Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
3.2g Protein
28.7g Carbs
10.6g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 7%
Carbs 28.7g 67%
Fat 10.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 69mg 3%
Total Carbohydrate 28.7g 10%
Dietary Fiber 1.1g 4%
Total Sugars 22.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 1.5mg 8%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 287 MG 6%
Sodium, Na 69 MG 3%

About ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD

ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28.7g of carbohydrates, and 10.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, MARSHMALLOW RIBBON (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), WHEY, CORN SYRUP, CHOCOLATE FLAVORED COATED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS), COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR GUM), CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM.

Calorie Breakdown

At 213 calories per 100 grams, ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD

See how Wal-Mart, ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND CHOCOLATE FLAVORED COATED ALMONDS, ROCKY ROAD compares to other foods in terms of nutrition:

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