ROCKY ROAD CHOCOLATE FLAVOR vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ROCKY ROAD CHOCOLATE FLAVOR wins in 7 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE FLAVOR: 7
vs
ICE CREAM SANDWICHES: 3
(1 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE FLAVOR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 280 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 34.1 g | 41.3 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE FLAVOR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE FLAVOR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 74 MG | 187 MG |