ROCKY MTN PROVISIONS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ROCKY MTN PROVISIONS: 3
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROCKY MTN PROVISIONS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 27 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 117 MG | 214 MG |