ROCKY MTN PROVISIONS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 10 out of 17 nutrient categories
ROCKY MTN PROVISIONS: 5
vs
RAW JUMBO CASHEWS: 10
(2 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | ROCKY MTN PROVISIONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 467 MG | 11 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |