ROCKY MTN PROVISIONS vs CANDY CANE YOGURT ALMONDS
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 5 out of 12 nutrient categories
ROCKY MTN PROVISIONS: 5
vs
CANDY CANE YOGURT ALMONDS: 3
(4 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MTN PROVISIONS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 467 MG | 33 MG |