ROCKY MTN PROVISIONS vs GRAHAM MINI PIE CRUSTS
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 6 out of 12 nutrient categories
ROCKY MTN PROVISIONS: 6
vs
GRAHAM MINI PIE CRUSTS: 3
(3 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 13.3 g | 22.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MTN PROVISIONS | GRAHAM MINI PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 633 MG | 550 MG |