ROCKY MTN PROVISIONS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY MTN PROVISIONS wins in 6 out of 10 nutrient categories
ROCKY MTN PROVISIONS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 43.3 g | 47.5 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MTN PROVISIONS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 1,467 MG | 850 MG |