ROCKY MTN PROVISIONS vs GOURMET NUT
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 3 out of 10 nutrient categories
ROCKY MTN PROVISIONS: 3
vs
GOURMET NUT: 2
(5 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MTN PROVISIONS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 1,467 MG | 667 MG |