ROCKY MOUNTAIN TREATS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN TREATS wins in 5 out of 10 nutrient categories
ROCKY MOUNTAIN TREATS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN TREATS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN TREATS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN TREATS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 400 MG |