ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories
ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS: 5
vs
HAWAIIAN ROLLS: 7
(3 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SOURDOUGH ORGANIC ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 395 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 447 MG |