ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO vs MOLOKHIYA LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
MOLOKHIYA LEAVES wins in 6 out of 11 nutrient categories
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO: 3
vs
MOLOKHIYA LEAVES: 6
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 10 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 12.3 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |