ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS wins in 6 out of 10 nutrient categories
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO: 3
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 6
(1 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 165 MG | 264 MG | |
| Sodium, Na | 0 MG | 209 MG |