ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO vs FROZEN SPINACH
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 8 out of 11 nutrient categories
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO: 1
vs
FROZEN SPINACH: 8
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 12.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | FROZEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 74 MG |